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Red Fife

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Red Fife is one of the oldest grains in Canada, being particularly resilient and capable of growing in some of the harsher conditions in the prairie. This made it staple crop for farmers that needed a consistent income in bad seasons. It has a high gluten content, which makes it great for baking rising bread.

While it has fallen out of popularity because of the gluten content, it is a great natural product for those that aren't gluten intolerant, with a whopping 12g fiber and 15g protein per 100g serving.

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