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Almond Flour Nutrition
Almond Flour, also sometimes known as Almond Meal is a fantastic way to remove wheat and gluten from your baking. Made entirely from finely ground blanched Almonds, this is also a lower carb option compared to wheat.
Price at major bulk food chain: $11.31/lb
If you like brand name unblanched almond flour like Bob's Red Mill Almond Flour, Sunblest Almond Flour, Now Foods Almond Flour, WellBee Almond Flour, Honeyville Almond Flour or Lucy's Almond Flour we Guarantee you'll like our Almond Flour - or your money back.
Packed with Protein. Almond flour contains 6 grams of protein per serving (28g, 1 ounce) - more than the 5.5g of protein even in an egg! Whether you're looking to lean up or following a paleo-style diet, Almond Flour is a great way to enjoy your favourite foods without the guilt.
Packed with Nutrients. Loaded with Calcium, Iron and Dietary Fiber to keep your metabolism running efficiently.
Protective Anti-Oxidants. With nearly 35% of your daily requirements of Vitamin E per serving, Almond Flour helps to fight off free radicals.
Cardiovascular Support. Full of monounsaturated fats, Almonds are great for your heart and can lower bad cholesterol.
Keeps You Full Longer. The combination of protein, fiber and healthy fats slows digestion, providing steady energy and signalling to your brain that you don't need to eat for longer periods.
Almond Flour Recipes
Questions and Answers
What is Blanching?
Blanching is the process of removing the skin using boiling water. Almonds are submerged in hot water and steam is used to agitate and flake off the skin for about 2 minutes. The almonds are then passed over rollers to remove any skin that hasn't already come off, and are finally ground for use in baking and cooking. No chemicals or other food is added, it's perfectly natural!
What is Almond Meal?
Almond meal is similar to almond flour, except that the almonds are ground with the skin still attached. The end product has a slightly higher fiber content and cooks a little different, but is essentially the same.
Can I Use Almond Flour as a Breading?
Yes! You can bread meat, poultry and fish with Almond Flour.
How Should I Store Almond Flour?
Almond Flour should be stored in the fridge up to 4 weeks due to the high moisture and fat content. If being stored for longer than 4 weeks, we recommend storing it in the freezer and allowing it to thaw before using.