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Grains include Amaranth, Barley, Brown Rice, Basmati Rice, Lundberg Wild Rice, Millet, Oats, Rye, Red Fife, Spelt, Emmer, Quinoa, Kamut, Corn. With most grains being Cholesterol-free, high in fiber, low in fat and a source of many vitamins and minerals, they make an ideal morning meal and as well as side dishes to later meals in the day.