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Coconut Flour

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Gluten-Free.

Price at major bulk food chain: $4.90/lb

One of the best alternatives to wheat flour, coconut flour is low in carbs, high in fiber and packed with protein. This helps it not only be healthy, but also very filling. With a rich texture and savoury flavour, it can transform your regular baking into something new and exciting. Made by grinding up coconut meat into a very fine powder, this powder contains no added sugar, but is still naturally sweet due to being made from coconut.

Baking with coconut flour tends to make the food or dessert light and soft, as well as textured for a nice mouth-feel. It can be used to substitute 20% to 25% of the wheat flour in a recipe, making it a great base for goods like bread, cake and muffins. It's also great at thickening (and flavouring) shakes and smoothies, as well as gravies or sauces.

By weight, coconut flour is just over 40% dietary fiber.

Ingredients

Coconut Flour.

Packed in a facility that also processes tree nuts, peanuts, soy and dairy products.

Recipes

Banana Coconut Flour Muffins

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